🧪 Nutrition Facts
- Calories 260.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 64.4 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 2249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 5.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (containing up to 12% of a Solution of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Modified Food Starch, Natural Flavors, Spices, Natural Extractives of Rosemary, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Spinach, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Low Fat Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Contains 2% or Less of: Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Salt, Spices, Orange Peel, Dehydrated Garlic, Natural Flavors, Maltodextrin, Citric Acid, Sodium Alginate, Sugar, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 2249.8 IU | 45% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Chopping Wood | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat
Is Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat good for weight loss?
At 260 calories and 25g of protein per serving, this chicken breast can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 14g of fat and cheese filling add calories you'll want to account for in your daily intake.
Is Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat good for muscle building?
With 25g of protein and a good amino acid profile from both chicken and cheese, this is a solid choice for muscle recovery and building. The moderate calorie count makes it practical for including in a muscle-building meal plan.
Is Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat heart-healthy?
This dish is reasonably heart-friendly with only 64mg of cholesterol and just 5g of saturated fat. The spinach filling adds nutritional value, though the cheese and processed ingredients mean it's not an exceptionally heart-optimized choice on its own.
How does Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat fit a low-sodium diet?
With 570mg of sodium per 140g serving, this exceeds typical low-sodium targets if you're aiming for less than 500mg per meal. The added salt and chicken broth in the filling are the main sodium contributors.
What should I watch out for with Spinach Florentine Filled with a Flavorful Blend of Spinach, Cheddar Cheese, Parmesan Cheese and Spices Raw Stuffed Chicken Breast with Rib Meat?
The sodium content at 570mg is moderate but worth noting if you're eating multiple servings or have sodium concerns—the chicken broth and added salt in the filling contribute significantly. The saturated fat from cheese is relatively modest at 5g, but the ingredient list includes several processed additives like modified food starch and maltodextrin if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
