🧪 Nutrition Facts
- Calories 259.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 729.4 mg
- Potassium 200.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (145.0g)), Turkey Sausage, Egg White & Cheese English Muffin Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 729.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate and Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage, Egg White & Cheese English Muffin Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 729.4 mg | 32% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage, Egg White & Cheese English Muffin Sandwiches accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Soccer | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage, Egg White & Cheese English Muffin Sandwiches
Is Turkey Sausage, Egg White & Cheese English Muffin Sandwiches good for weight loss?
At 259 calories with 17g of protein and only 2g of fiber, this sandwich can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though the refined carbs from the English muffin don't provide much sustained fullness.
Is Turkey Sausage, Egg White & Cheese English Muffin Sandwiches good for muscle building?
The 17g of protein per sandwich makes this a solid choice for muscle recovery, especially post-workout. Combined with the carbs and low fat content, it provides the nutrients needed to support muscle protein synthesis.
Is Turkey Sausage, Egg White & Cheese English Muffin Sandwiches good post-workout fuel?
This sandwich works well as post-workout fuel with its balanced protein-to-carb ratio of 17g protein and 32g carbs. The moderate calorie count and quick-digesting nutrients make it ideal for replenishing energy after exercise.
Is Turkey Sausage, Egg White & Cheese English Muffin Sandwiches good fuel for endurance activities?
While the carbs help, the 32g isn't substantial enough as a primary endurance fuel source for long activities. It's better suited as a light pre-activity snack or recovery option rather than primary fueling during extended running or cycling.
What should I watch out for with Turkey Sausage, Egg White & Cheese English Muffin Sandwiches?
The sodium content at 729mg is quite high for a single sandwich—that's about a third of the daily recommended limit. The muffin relies heavily on refined wheat flour rather than whole grains, which limits its nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
