🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Montreal Steak Beef Steak Bites contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (39.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Beef Broth, Brown Sugar, Salt, Montreal Steak Seasoning (corn Maltodextrin, Spices, Salt, Modified Corn Starch, Natural Flavors). Contains 2% or Less of Natural Flavors, Vinegar, Hydrolyzed Soy Protein, Sodium Erythorbate, Citric Acid, Oleoresin Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Montreal Steak Beef Steak Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Montreal Steak Beef Steak Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Montreal Steak Beef Steak Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Montreal Steak Beef Steak Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Deadlift | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Montreal Steak Beef Steak Bites
Is Montreal Steak Beef Steak Bites good for weight loss?
At 90 calories and 9g of protein per serving, these bites could fit into a weight loss plan, especially since the protein helps with satiety. Just be mindful of portion sizes, as the sugar content (4g) is relatively high for such a small serving.
Is Montreal Steak Beef Steak Bites good for muscle building?
With 9g of protein per 28g serving, these steak bites can support muscle building, particularly when combined with resistance training. The iron content also aids in oxygen transport to muscles during workouts.
Is Montreal Steak Beef Steak Bites heart-healthy?
The saturated fat is relatively modest at 1.5g, and cholesterol is low at 25mg, which are positive factors. However, the high sodium content and presence of sodium nitrite (a preservative linked to processed meat concerns) make these less ideal for heart health if consumed frequently.
How does Montreal Steak Beef Steak Bites fit a low-sodium diet?
These bites are not a good fit for a low-sodium diet, as 400mg per serving adds up quickly and limits how much you can enjoy them while staying within daily sodium goals.
What should I watch out for with Montreal Steak Beef Steak Bites?
The sodium level at 400mg per serving is substantial—that's about 17% of the daily limit in just one bite-sized portion. Added sugars (4g) and processed ingredients like sodium nitrite and hydrolyzed soy protein mean these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
