🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Ham, Sweet Apple-Wood Smoked contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (60.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sugar, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Ham, Sweet Apple-Wood Smoked. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Ham, Sweet Apple-Wood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Ham, Sweet Apple-Wood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Ham, Sweet Apple-Wood Smoked accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Uncured Ham, Sweet Apple-Wood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Ham, Sweet Apple-Wood Smoked
Is Uncured Ham, Sweet Apple-Wood Smoked good for weight loss?
With just 80 calories and 12g of protein per serving, this ham can fit well into a weight loss plan. The high protein content helps keep you feeling full, which supports appetite control.
Is Uncured Ham, Sweet Apple-Wood Smoked good for muscle building?
The 12g of protein per 56g serving makes this a solid choice for muscle maintenance and repair. Combined with strength training, this level of protein can contribute to your muscle-building goals.
Is Uncured Ham, Sweet Apple-Wood Smoked heart-healthy?
The low saturated fat (1g) and moderate cholesterol (39.8mg) are positive factors. However, the high sodium content may offset some benefits, so portion control is important if you're managing blood pressure or heart health.
How does Uncured Ham, Sweet Apple-Wood Smoked fit a low-sodium diet?
This product won't work well for a low-sodium diet due to its 599.8mg sodium per serving. Even a small portion contributes significantly to daily sodium limits, so you'd need to choose lower-sodium alternatives.
What should I watch out for with Uncured Ham, Sweet Apple-Wood Smoked?
Sodium is the main concern here at nearly 600mg per serving—that's about 26% of the daily limit. If you're eating multiple servings or have other high-sodium foods throughout the day, you could quickly exceed recommended intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
