🧪 Nutrition Facts
- Calories 439.5
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.7 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.5 calories per serving (1 Serving (134.0g)), Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 53.4% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Flamebroiled Angus Beef Steak - Chopped and Formed: Beef, Encapsulated Salt, Sodium Phosphates, Salt, Spice. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [preservative], Monoglycerides with Ascorbic Acid and Citric Acid [antioxidants], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a Preservative), Paprika & Annatto Color, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.5 kcal | 22% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.7 mg | 22% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 100.5 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.5 calories in Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Kayaking | 64.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches
Is Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches good for weight loss?
At 440 calories and 26g fat per burger, this is calorie-dense for its size. While the 19g of protein helps with satiety, the high fat content and refined carbs from the bun make it less ideal for weight loss goals without careful portion control.
Is Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches good for muscle building?
The 19g of protein is a decent contribution to muscle repair and growth. However, this burger works best as part of a broader diet—you'd likely need additional protein sources to meet typical daily targets for serious muscle building.
Is Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches good post-workout fuel?
This burger offers a reasonable protein-to-calorie ratio that could work post-workout, but the high fat slows digestion. You'd get better results pairing it with a carb-rich side and choosing something with less saturated fat.
How might Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches affect blood sugar?
With 32g carbs and only 0.9g fiber, the refined carbs from the bun will raise blood sugar relatively quickly. The 5g sugar is modest, but the overall carb quality means this isn't the steadiest choice for stable energy.
What should I watch out for with Angus Cheeseburger Flame Broiled Chopped Beef Steak with Cheese Sandwiches?
The sodium content at 540mg per burger is notable, especially if you eat more than one. The saturated fat (10g) and processed ingredients warrant moderation, and the low fiber (0.9g) means this won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
