🧪 Nutrition Facts
- Calories 398.9
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 66.0 mg
- Sodium 1348.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 30.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 398.9 calories per serving (1 Serving (287.0g)), Crispy Chicken Pomodoro is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 38.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1348.9mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked, Crispy Breaded Chicken Breast Fillets with Rib Meat: Boneless, Skinless Chicken Breast Filets with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Canola Oil, Chicken Broth, Chicken Broth Powder, Chicken Fat, Chicken Powder, Dried Parsley, Dried Yeast, Flavors, Garlic Powder, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Romano and Parmesan Cheese (pasteurized {cow's} Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Sugar, Sunflower Oil, Turmeric and Paprika Oleoresin, Vital Wheat Gluten, Wheat Gluten, Yeast Extract. Breading Set in Vegetable Oil. Parmesan Italian Beans Pouch: Italian Beans, Seasoning (salt, Parmesan Cheese Powder [part Skim Milk, Culture, Salt, Enzymes], Whey, Onion Powder, Spices, Yeast Extract, Garlic Powder, Buttermilk, Dried Parsley, Natural Flavor), Olive Oil. Roasted Tomato Sauce Pouch: Tomatoes (tomatoes, Tomato Juice, Citric Acid), Water, Sundried Tomatoes (contains Sulfites), Olive Oil, Onions, Wine, Salt, Sugar, Red Wine Vinegar, Garlic, Corn Starch, Dried Garlic, Spices, Dried Onion, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chicken Pomodoro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chicken Pomodoro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398.9 kcal | 19.9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 66.0 mg | 22% |
| Sodium | 1348.9 mg | 59% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 200.9 IU | 4% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 100.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Chicken Pomodoro accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 398.9 calories in Crispy Chicken Pomodoro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.8 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Basketball: Game | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Chicken Pomodoro
Is Crispy Chicken Pomodoro good for weight loss?
At about 400 calories per serving with a solid 30g of protein, this meal can fit into a weight loss plan if portions are controlled. The high sodium content of 1,349mg is something to be mindful of, as it may contribute to water retention and increased appetite.
Is Crispy Chicken Pomodoro good for muscle building?
The 30g of protein makes this a decent option for muscle recovery, especially paired with the carbs and moderate fat content that support muscle synthesis. Combined with strength training, this meal provides the amino acids your muscles need to repair and grow.
Is Crispy Chicken Pomodoro good post-workout fuel?
This is a solid post-workout option with 30g of protein and 32g of carbs to replenish glycogen stores and support muscle recovery. The combination of lean chicken, beans, and tomato sauce provides both quick and sustained nutrients after exercise.
Is Crispy Chicken Pomodoro heart-healthy?
The saturated fat is relatively low at 3.5g, and cholesterol is moderate at 66mg, which is favorable for your heart. However, the high sodium content is a concern for blood pressure management, so this meal is best enjoyed occasionally rather than regularly if you're monitoring heart health.
What should I watch out for with Crispy Chicken Pomodoro?
Sodium is notably high at 1,349mg—that's over half the daily recommended limit in a single serving. The breaded chicken adds extra calories from fat and refined carbs compared to plain grilled chicken, so be aware of how this fits into your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
