🧪 Nutrition Facts
- Calories 180.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Bolillo Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (76.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast, Contains Less than 2% of: Whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Wheat Gluten, Sugar, Malt (malted Barley, Wheat Flour, Dextrose), Salt, Shortening (water, Monoglycerides, Propionic Acid, Phosphoric Acid), Wheat Flour, Ascorbic Acid, Enzymes, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolillo Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolillo Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolillo Rolls accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Bolillo Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolillo Rolls
Is Bolillo Rolls good for weight loss?
Bolillo rolls are moderately high in carbohydrates relative to their protein content, which means they won't keep you as satisfied as foods with more protein or fiber. At 180 calories and only 1g fiber per roll, they're best enjoyed in moderation as part of a balanced meal rather than on their own.
Is Bolillo Rolls good fuel for endurance activities?
These rolls provide carbohydrates for quick energy, making them a reasonable choice before or after moderate exercise. However, the low fiber and modest carb content mean they work better as part of a larger meal than as your sole fuel source for longer activities.
How might Bolillo Rolls affect blood sugar?
With 34g of carbs and minimal fiber (just 1g), bolillo rolls will likely cause a fairly rapid rise in blood sugar. The low sugar content (2g) is helpful, but the carb-to-fiber ratio means they're best paired with protein or fat to slow digestion.
Is Bolillo Rolls suitable for people with lactose intolerance?
These rolls contain whey, a dairy product, so they're not suitable for people with lactose intolerance.
Is Bolillo Rolls gluten-free?
Bolillo rolls are made primarily from wheat flour and contain wheat gluten, making them unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
