🧪 Nutrition Facts
- Calories 499.4
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.2 mg
- Sodium 709.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.4 calories per serving (1 Serving (174.0g)), Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 48.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Flamebroiled Grass Fed Beef Patty: Beef, Water, Encapsulated Salt, Spice, Natural Flavor. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative). Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.4 kcal | 25% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 709.9 mg | 31% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.2 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.4 calories in Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Ice Skating | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches
Is Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches good for weight loss?
At nearly 500 calories with 27g of fat, this burger is calorie-dense and may not be ideal if you're in a strict deficit. The 24g protein is helpful for satiety, but the refined carbs (40g with minimal fiber) won't keep you satisfied as long as whole grains would.
Is Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches good for muscle building?
The 24g of protein per serving provides meaningful support for muscle repair and growth. Grass-fed beef offers a good amino acid profile, though you'd want to pair this with additional whole foods to reach optimal daily protein intake for serious muscle building.
Is Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs together, which help with recovery and glycogen replenishment. However, the high saturated fat and sodium might slow digestion slightly compared to leaner post-workout options.
How might Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches affect blood sugar?
With 40g of refined carbs, 7g of sugar, and minimal fiber (only 1.9g), this burger will cause a relatively quick blood sugar spike. The protein and fat will moderate the response somewhat, but it's not an ideal choice if you're managing blood sugar carefully.
What should I watch out for with Grass Fed Cheeseburger Flame Broiled Grass Fed Beef Patty with American Cheese on a Sesame Seed Bun Sandwiches?
Sodium content at 710mg is notable—about one-third of the daily limit—so monitor your total intake if you eat this regularly. The processed cheese and enriched bun mean you're getting refined carbs and additives rather than whole-food nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
