🧪 Nutrition Facts
- Calories 249.6
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (120.0g)), White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Fontina Cheese (cultured Milk, Salt, Enzymes), Red Bell Peppers, Jalapeno Peppers, 2% or Less of Soybean Oil, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Modified Food Starch, Yeast, Salt, Skim Milk, Buttermilk Powder, Whey, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Methylcellulose, Flavoring (yeast Extract, Salt), Xanthan Gum, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Egg Yolks, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Mowing Lawn (Walking Moderate) | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches
Is White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches good for weight loss?
At 250 calories per serving with 11g of protein and only 2g sugar, this sandwich can fit into a weight loss plan if portions are controlled. The moderate calorie density and decent protein content help with satiety, though the 35g carbs and refined bread base mean it's not an exceptionally lean choice.
Is White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches good for muscle building?
The 11g of protein per serving is modest for muscle building purposes—you'd need to pair this with other protein sources throughout the day to meet typical targets. The carbohydrates do provide energy for workouts, but the protein amount alone makes this more of a supporting food than a primary muscle-building option.
Is White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 isn't ideal for post-workout recovery, where a closer 1:1 or 2:1 ratio typically works better for muscle repair. While the carbs do help replenish glycogen stores, you'd want to add extra protein from another source to maximize recovery benefits.
Is White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches good fuel for endurance activities?
The 35g of carbs per 120g serving provides decent fuel for endurance activities, and the 11g protein helps prevent muscle breakdown during longer efforts. However, the moderate calorie density means you might need multiple sandwiches for extended workouts lasting more than an hour.
What should I watch out for with White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches?
Sodium content at 580mg per serving is fairly high; eating multiple sandwiches or pairing with salty sides can quickly exceed daily limits. The ingredient list is quite long with multiple additives and processed components, which may concern those seeking minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
