🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 139.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Peach Puree Concentrate, Passion Fruit Juice Concentrate, Coconut Water Concentrate, Vegetable Juice Concentrate for Color, Citric Acid, Natural Flavors and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 9.1 mg | 10% |
| Potassium | 139.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water
Is Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water good for weight loss?
This drink is low in calories at about 70 per serving, but the 15g of sugar and near-zero protein mean it won't help you feel satisfied or full. You'd be better off choosing a beverage with protein or fiber to support weight loss efforts.
How might Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water affect blood sugar?
With 15g of sugar and no protein or fat to slow absorption, this drink will cause your blood sugar to rise quickly. If you have blood sugar concerns, this isn't a good choice.
What diets does Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water suit?
This works for flexible diets that allow sugary beverages, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches. It could fit into a standard balanced diet as an occasional treat rather than a regular choice.
What should I watch out for with Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water?
The sugar content is quite high relative to the drink's size—15g in just 8 ounces is more than a third of most people's daily added sugar limit. It's essentially flavored sugar water with minimal nutrients despite the fruit names on the label.
What does Peach Passion Fruit with Coconut Water Flavored Drink Coco Blends with a Splash of Coconut Water pair well with for a balanced meal?
If you're having this as a beverage, pair it with protein-rich foods like nuts, yogurt, or cheese to balance out the sugar and create a more stable blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
