🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Lemon Juice, Cane Sugar, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Lemon Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Juice
Is Lemon Juice good for weight loss?
Lemon juice is not ideal for weight loss due to its high sugar content—28g per serving with minimal protein or fiber to slow absorption. While low in calories for the volume, the added sugars contribute empty calories that can leave you hungry shortly after drinking.
Is Lemon Juice good fuel for endurance activities?
This could work as a quick carbohydrate source during endurance activities since it provides 30g of carbs in an easily drinkable form. However, the lack of electrolytes and the reliance on simple sugars make it less ideal than sports drinks formulated with sodium and other minerals.
How might Lemon Juice affect blood sugar?
Expect a rapid blood sugar spike from the 28g of added sugar with no fiber or protein to buffer the impact. This makes it particularly risky for people with diabetes or prediabetes.
What diets does Lemon Juice suit?
Lemon juice fits low-calorie diets in small amounts, but the high sugar content makes it incompatible with low-sugar, keto, or diabetes-management diets. It's generally suitable for unrestricted diets where added sugars aren't a concern.
What should I watch out for with Lemon Juice?
The main concern is sugar intake: 28g per 240ml serving means a single glass delivers nearly the daily recommended limit for added sugars. If you're managing blood sugar or trying to limit sugar, this sweetened lemon juice product should be occasional at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
