🧪 Nutrition Facts
- Calories 170.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.9 mg
- Sodium 89.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (115.0g)), Garlic Green Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Roasted Garlic Butter (grade Aa Butter, Expeller Pressed Canola Oil, Garlic, Herbs (oregano, Parsley, Chives, Basil), Onion Salt, Garlic Salt, Black Pepper, Citric Acid), Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Green Beans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Garlic Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Green Beans
Is Garlic Green Beans good for weight loss?
At 170 calories per 115g serving, this dish is moderate in calories but relatively high in fat at 14g per serving, with 7g coming from saturated fat. The 3g of protein and 3g of fiber provide some satiety, though the calorie density is a bit high for aggressive weight loss goals.
Is Garlic Green Beans heart-healthy?
While green beans and garlic are heart-healthy vegetables, the butter-based sauce contributes 7g of saturated fat per serving, which can impact heart health if eaten frequently. The low sodium is a positive factor, but the saturated fat content is the main concern here.
Is Garlic Green Beans suitable for people with lactose intolerance?
This dish contains butter as a primary ingredient, making it unsuitable for people with lactose intolerance unless they use a lactose-free butter alternative.
What diets does Garlic Green Beans suit?
Garlic green beans work well for low-carb, keto, paleo (with the almonds), and Mediterranean diets. It's less suitable for strict vegan diets due to the butter and almonds, though it would fit a vegetarian eating pattern.
What should I watch out for with Garlic Green Beans?
The sodium content is fairly low at 90mg, but the ingredients list two types of salt (onion salt and garlic salt), so the actual sodium per serving may be higher than the nutrition label suggests. Additionally, the saturated fat at 7g per serving is worth monitoring if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
