🧪 Nutrition Facts
- Calories 731.1
- Total Fat 34.0 g
- Saturated Fat 15.0 g
- Cholesterol 50.0 mg
- Sodium 1349.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 3.9 g
- Sugars 12.0 g
- Protein 27.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 731.1 calories per serving (1 Serving (263.0g)), Pepperoni for One Traditional Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (44.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1349.2mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese with Modified Food Starch (low-Moisture Part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor, Bha, Bht, Citric Acid to Help Protect Flavor), Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, 2% or Less of Shortening (palm Oil, Natural Butter Flavor, Beta Carotene [color]), Degerminated White Corn Meal, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Yeast, Seasoning (salt, Spices, Fructose, Garlic, Modified Cornstarch, Konjac Gum, Malic Acid), Salt, Mono- and Diglycerides, Wheat Gluten, Datem, Methylcellulose, Soy Lecithin, Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Konjac Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni for One Traditional Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni for One Traditional Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731.1 kcal | 36.6% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1349.2 mg | 59% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 349.8 mg | 27% ✅ |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni for One Traditional Crust Pizza accounts for 36.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 731.1 calories in Pepperoni for One Traditional Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.3 min |
| Walking: 17 minutes per mile | 126.2 min |
| Cycling (Low Intensity) | 79.9 min |
| HIIT | 67.7 min |
| Badminton | 103.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni for One Traditional Crust Pizza
Is Pepperoni for One Traditional Crust Pizza good for weight loss?
This pizza is calorie-dense at 731 calories per serving, making it challenging for weight loss goals. The high fat content (34g) and refined carbs from the crust add up quickly, so portion control would be essential if you include it in a weight loss plan.
Is Pepperoni for One Traditional Crust Pizza good for muscle building?
With 27g of protein per serving, this pizza provides a decent protein contribution for muscle recovery and growth. However, the high calorie count relative to protein means you're consuming a lot of fat and carbs alongside that protein.
Is Pepperoni for One Traditional Crust Pizza good post-workout fuel?
The combination of 27g protein and 83g carbs makes this reasonably suitable for post-workout recovery, as both nutrients help replenish muscles and glycogen stores. Just be mindful that the high fat content may slow digestion slightly compared to a leaner carb and protein option.
Is Pepperoni for One Traditional Crust Pizza heart-healthy?
This pizza is not ideal for heart health due to its high sodium, saturated fat (15g), and cholesterol content. The processed pepperoni and overall nutritional profile make it better reserved as an occasional choice rather than a regular part of a heart-healthy diet.
What should I watch out for with Pepperoni for One Traditional Crust Pizza?
The sodium content is notably high at 1,349mg per serving—about 59% of the daily limit—making this problematic if you monitor salt intake. The saturated fat (15g) and processed pepperoni ingredients like sodium nitrite should be considered if you're watching your saturated fat or processed meat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
