🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (52.0g)), Herb Tagine Flavor Moroccan Style Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (90.7% of calories).
📝 Ingredients
Basmati Rice; Seasoning Blend (salt; Chili Pepper; Sugar; Spices; Carrot*; Onion*; Garlic Powder; Yeast Extract; Lemon Peel*; Parsley*; Turmeric [color]; Natural Flavors; Toasted Sesame Oil; Lactic Acid; Silicon Dioxide).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Tagine Flavor Moroccan Style Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Tagine Flavor Moroccan Style Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb Tagine Flavor Moroccan Style Basmati Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Herb Tagine Flavor Moroccan Style Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb Tagine Flavor Moroccan Style Basmati Rice
Is Herb Tagine Flavor Moroccan Style Basmati Rice good for weight loss?
This is a relatively calorie-dense carbohydrate at 170 calories per 52g serving, with minimal protein and no fat to help you feel full. While it's not off-limits for weight loss, you'd want to pair it with substantial protein and vegetables to make it more satisfying and prevent overeating.
Is Herb Tagine Flavor Moroccan Style Basmati Rice good fuel for endurance activities?
This basmati rice is a good source of readily available carbohydrates to fuel endurance activities, though the 4g of protein per serving means you'd want to combine it with a protein-rich food for optimal muscle support during longer efforts.
How might Herb Tagine Flavor Moroccan Style Basmati Rice affect blood sugar?
The low fiber content and high simple carbs in this rice (39g carbs, only 1g sugar but refined grain base) will likely cause a relatively quick rise in blood sugar. If you have blood sugar concerns, eating it with protein and vegetables would help moderate the glycemic impact.
Is Herb Tagine Flavor Moroccan Style Basmati Rice heart-healthy?
The 460mg of sodium is a notable concern for heart health, representing a significant portion of the recommended daily intake in just one serving. On the positive side, there's no saturated fat, and the blend includes heart-friendly spices like turmeric.
What should I watch out for with Herb Tagine Flavor Moroccan Style Basmati Rice?
The sodium content is quite high at 460mg per serving, which is about 20% of the daily limit—something to monitor if you're restricting salt intake. The carbs are also substantial at 39g in a modest 52g portion, so pay attention to serving sizes if you're tracking carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
