Calories in Herb Tagine Flavor Moroccan Style Basmati Rice

📏 Serving Size: 1 Serving (52.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 460.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (52.0g)), Herb Tagine Flavor Moroccan Style Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (90.7% of calories).

📝 Ingredients

Basmati Rice; Seasoning Blend (salt; Chili Pepper; Sugar; Spices; Carrot*; Onion*; Garlic Powder; Yeast Extract; Lemon Peel*; Parsley*; Turmeric [color]; Natural Flavors; Toasted Sesame Oil; Lactic Acid; Silicon Dioxide).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Herb Tagine Flavor Moroccan Style Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Sodium460.2 mg20%
Total Carbohydrate39.0 g14%
Total Sugars1.0 g2%
Protein4.0 g8%
Vitamin A500.2 IU10%
Vitamin C12.0 mg13%
Calcium19.8 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Herb Tagine Flavor Moroccan Style Basmati Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.

Carbs 90.7%
Carbs 90.7% Protein 9.3%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Herb Tagine Flavor Moroccan Style Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Barre 33.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Herb Tagine Flavor Moroccan Style Basmati Rice

Is Herb Tagine Flavor Moroccan Style Basmati Rice good for weight loss?

This is a relatively calorie-dense carbohydrate at 170 calories per 52g serving, with minimal protein and no fat to help you feel full. While it's not off-limits for weight loss, you'd want to pair it with substantial protein and vegetables to make it more satisfying and prevent overeating.

Is Herb Tagine Flavor Moroccan Style Basmati Rice good fuel for endurance activities?

This basmati rice is a good source of readily available carbohydrates to fuel endurance activities, though the 4g of protein per serving means you'd want to combine it with a protein-rich food for optimal muscle support during longer efforts.

How might Herb Tagine Flavor Moroccan Style Basmati Rice affect blood sugar?

The low fiber content and high simple carbs in this rice (39g carbs, only 1g sugar but refined grain base) will likely cause a relatively quick rise in blood sugar. If you have blood sugar concerns, eating it with protein and vegetables would help moderate the glycemic impact.

Is Herb Tagine Flavor Moroccan Style Basmati Rice heart-healthy?

The 460mg of sodium is a notable concern for heart health, representing a significant portion of the recommended daily intake in just one serving. On the positive side, there's no saturated fat, and the blend includes heart-friendly spices like turmeric.

What should I watch out for with Herb Tagine Flavor Moroccan Style Basmati Rice?

The sodium content is quite high at 460mg per serving, which is about 20% of the daily limit—something to monitor if you're restricting salt intake. The carbs are also substantial at 39g in a modest 52g portion, so pay attention to serving sizes if you're tracking carbohydrates.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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