🧪 Nutrition Facts
- Calories 159.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 80.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (141.0g)), French Style Yogurt, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Cane Sugar, Raspberries, Pectin, Black Carrot Juice (for Color), Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Style Yogurt, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Style Yogurt, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 149.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Style Yogurt, Raspberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in French Style Yogurt, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Style Yogurt, Raspberry
Is French Style Yogurt, Raspberry good for weight loss?
At 159 calories per serving with 7g of fat, this yogurt is moderate in calories but the 15g of sugar is relatively high for the portion size. If you're watching weight, pair it with protein-rich foods and account for the sugar in your daily intake rather than treating it as a diet staple.
How might French Style Yogurt, Raspberry affect blood sugar?
With 15g of sugar and only 1g of fiber, this yogurt will raise blood sugar relatively quickly. The ratio of carbs to fiber isn't ideal for stable energy, so it's best consumed alongside protein or healthy fats to slow digestion.
Is French Style Yogurt, Raspberry suitable for people with lactose intolerance?
Standard yogurt contains lactose from milk, though fermentation reduces some of it. People with lactose intolerance may tolerate yogurt better than milk, but this product isn't suitable if you have severe sensitivity.
What diets does French Style Yogurt, Raspberry suit?
This works for omnivorous diets but may not fit low-sugar, keto, or strict diabetic approaches due to its 15g sugar content. It's fine for vegetarian and general balanced diets when portion-controlled.
What should I watch out for with French Style Yogurt, Raspberry?
The sugar content is the main concern—15g per serving means about two-thirds of your yogurt is sugar. If you're monitoring added sugars, check the label carefully since cane sugar is listed as the second ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
