🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Eggs contains 70.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Organic Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Eggs
Is Organic Eggs good for weight loss?
Eggs are excellent for weight loss because they're high in protein relative to their calories, which helps you feel full longer. At just 70 calories per egg with 6g of protein, they're a nutrient-dense choice that won't derail your calorie goals.
Is Organic Eggs heart-healthy?
Eggs can be part of a heart-healthy diet, though it depends on your individual cholesterol levels and overall diet. The saturated fat is relatively low at 1.5g, and eggs contain choline and other beneficial compounds—but discuss portion size with your doctor if you have specific heart health concerns.
Is Organic Eggs a good snack for kids?
Eggs are a great snack and meal option for kids since they're mild, easy to prepare, and packed with protein for growth and development. Most children enjoy them prepared simply, whether scrambled, hard-boiled, or in pancakes.
What diets does Organic Eggs suit?
Eggs fit well with keto, paleo, low-carb, and Atkins diets since they have zero carbs and solid protein content. They're also versatile for Mediterranean, whole food, and most other eating patterns.
What should I watch out for with Organic Eggs?
The cholesterol content is fairly high at 185mg per egg, so if you have been advised to limit dietary cholesterol, you may want to moderate your intake or focus on egg whites instead. The sodium level is moderate but worth noting if you're on a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
