🧪 Nutrition Facts
- Calories 299.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 16.1 mg
- Sodium 851.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.1 g
- Sugars 15.0 g
- Protein 15.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.0 calories per serving (1 Serving (230.0g)), Teriyaki Sesame Beef Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (64.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 851.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lo Mein Noodles (lo Mein Noodles [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soybean Oil, Natural Yellow Color {turmeric and Annatto Color}, Salt, Potassium Carbonate, Sodium Carbonate], Water), Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt], Granulated Sugar, Distilled Vinegar [white Distilled Vinegar {diluted with Water to 4% Acidity}], Sherry Cooking Wine [wine, Salt, Contains 1% or Less of Each of the Following: Malic Acid, Caramel Color, Natural Flavor, Potassium Metabisulfite {preservative}], Corn Starch, Garlic Puree [garlic, Water, Contains Less than 1%: Phosphoric Acid, Sodium Benzoate {preservative}], Ginger Puree [ginger, Water, Contains Less than 1%: Phosphoric Acid, Sodium Benzoate and Potassium Sorbate {preservative}], Toasted Sesame Oil, Canola Oil and Extra Virgin Olive Oil, Onion Powder, Xanthan Gum], Cabbage, Bell Pepper, Green Onion, Black Pepper), Beef Strips (beef, Water, Seasoning [salt, Onion, and Garlic Powder, Spices, Hydrolyzed Corn Protein, Papain], Seasoning Mixture [modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Dextrose, Sodium Phosphate, Soy Lecithin), Bell Pepper, Green Onion, Sesame Seeds, Cabbage.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Sesame Beef Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Sesame Beef Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.0 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 16.1 mg | 5% |
| Sodium | 851.0 mg | 37% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 15.0 g | 30% |
| Vitamin A | 1000.5 IU | 20% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Sesame Beef Bowl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.0 calories in Teriyaki Sesame Beef Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Barre | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Sesame Beef Bowl
Is Teriyaki Sesame Beef Bowl good for weight loss?
At 299 calories per serving with a decent protein-to-calorie ratio, this bowl can fit into a weight loss plan if portion-controlled. The 15g of protein helps with satiety, though the 48g of carbs and 15g of sugar are relatively high for the calorie count, so it works best as part of a balanced meal rather than as a standalone option.
Is Teriyaki Sesame Beef Bowl good for muscle building?
The 15g of protein per serving is modest for muscle building goals—you'd likely want a protein source with more grams per serving or plan to pair this with additional protein. The carbohydrates do provide energy for workouts and recovery, making this a reasonable supporting dish rather than a primary muscle-building meal.
Is Teriyaki Sesame Beef Bowl good post-workout fuel?
This bowl works well post-workout thanks to its carbohydrate-protein combination—the noodles replenish glycogen stores while the beef provides amino acids for muscle repair. The ratio favors carbs over protein, so consider pairing it with an additional protein source if post-workout protein is a priority.
Is Teriyaki Sesame Beef Bowl good fuel for endurance activities?
The 48g of carbs make this a solid choice for fueling endurance activities, providing accessible energy for sustained effort. The lower fat content helps with quick digestion, though the sodium level could be useful for longer activities where electrolyte replacement matters.
What should I watch out for with Teriyaki Sesame Beef Bowl?
The sodium content at 851mg is quite high for a single bowl, which is notable if you're tracking salt intake or managing blood pressure. The 15g of added sugar in the teriyaki sauce is also significant, so this isn't ideal if you're limiting sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
