🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 360.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Food Club, Potato Chips, Cheddar & Sour Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Corn Oil And/or Sunflower Oil, Whey, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Onion Powder, Reduced Lactose Whey, Canola Oil, Salt, Sour Cream (cultured Cream, Nonfat Dry Milk), Natural and Artificial Flavors, Citric Acid, Nonfat Dry Milk, Garlic Powder, Disodium Phosphate, Artificial Color (yellow 5, Yellow 6, and Extractives of Annatto), Disodium Inosinate and Disodium Guanylate, Lactic Acid
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Club, Potato Chips, Cheddar & Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Club, Potato Chips, Cheddar & Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Club, Potato Chips, Cheddar & Sour Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Food Club, Potato Chips, Cheddar & Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Club, Potato Chips, Cheddar & Sour Cream
Is Food Club, Potato Chips, Cheddar & Sour Cream good for weight loss?
These chips are calorie-dense at 150 calories per small 28g serving, making them easy to overeat. While not inherently off-limits for weight loss, portion control would be essential since the serving size is quite modest.
Is Food Club, Potato Chips, Cheddar & Sour Cream a good snack for kids?
Kids typically enjoy the cheddar and sour cream flavor, though the sodium content at 190mg per serving is moderately high for a single snack. Portion sizes should be modest as part of a balanced diet.
Is Food Club, Potato Chips, Cheddar & Sour Cream suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, cheddar and blue cheese, sour cream, and nonfat dry milk, though some whey is labeled as reduced lactose. People with lactose intolerance should avoid this snack.
Is Food Club, Potato Chips, Cheddar & Sour Cream gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed, though the product is not explicitly labeled as gluten-free and cross-contamination during manufacturing cannot be ruled out.
What diets does Food Club, Potato Chips, Cheddar & Sour Cream suit?
These chips work for omnivorous and standard diets, but are not suitable for vegetarian, vegan, or dairy-free diets due to their cheese and sour cream base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
