Calories in Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce

📏 Serving Size: 1 Serving (200.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 20.0 mg
  • Sodium 690.0 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 Serving (200.0g)), Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.1% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Cooked White Meat Chicken, Mushrooms, Marsala Wine, Soybean Oil, Chicken Broth, Cornstarch Chicken Fat, Salt, Sugar, Brown Sugar, Wheat Flour, Mushroom Juice Concentrate, Molasses, Garlic Puree, Natural Flavors, Corn Oil, Spices, Rice Starch, Honey, Oat Fiber. Lemon Juice Concentrate, Flavors, Paprika.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol20.0 mg7%
Sodium690.0 mg30% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein11.0 g22%
Calcium10.0 mg1%
Iron0.6 mg3%
Potassium200.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

Fat 23.1%
Carbs 58.1%
Protein 18.8%
Fat 23.1% Carbs 58.1% Protein 18.8%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Rock Climbing (Ascending) 28.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce

Is Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce good for weight loss?

This dish is relatively modest in calories at 230 per serving, which can fit into a weight loss plan, but the sodium content at 690mg is quite high for the portion size. The carbs-to-protein ratio leans toward carbs (34g vs 11g), so it works better as part of a balanced meal rather than as a standalone protein source.

Is Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce good for muscle building?

The protein content at 11g per serving is on the lower side for muscle building purposes. While the chicken provides quality protein, you'd likely want to pair this with additional protein sources to meet higher protein targets for effective muscle development.

Is Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce good post-workout fuel?

This could work as a post-workout meal since it combines carbs and protein, though the protein-to-carb ratio isn't ideal for recovery. The carbohydrates help replenish glycogen stores after exercise, but you might want to add extra protein to maximize muscle recovery benefits.

Is Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce good fuel for endurance activities?

The carbohydrate content at 34g makes this reasonably suitable for fueling endurance activities, providing energy for sustained effort. However, the relatively high sodium combined with modest overall calories means it's better suited as part of a larger meal plan rather than as your primary fuel source for long-duration exercise.

What should I watch out for with Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce?

Sodium is the main concern here, with 690mg per 200g serving—that's nearly a third of the daily recommended limit in one portion. The dish also contains added sugars from brown sugar, honey, and molasses, which contribute to the 4g sugar content beyond what naturally occurs in the ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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