🧪 Nutrition Facts
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 690.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (200.0g)), Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.1% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Cooked White Meat Chicken, Mushrooms, Marsala Wine, Soybean Oil, Chicken Broth, Cornstarch Chicken Fat, Salt, Sugar, Brown Sugar, Wheat Flour, Mushroom Juice Concentrate, Molasses, Garlic Puree, Natural Flavors, Corn Oil, Spices, Rice Starch, Honey, Oat Fiber. Lemon Juice Concentrate, Flavors, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Snowboarding | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce
Is Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce good for weight loss?
This dish is relatively modest in calories at 230 per serving, which can fit into a weight loss plan, but the sodium content at 690mg is quite high for the portion size. The carbs-to-protein ratio leans toward carbs (34g vs 11g), so it works better as part of a balanced meal rather than as a standalone protein source.
Is Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce good for muscle building?
The protein content at 11g per serving is on the lower side for muscle building purposes. While the chicken provides quality protein, you'd likely want to pair this with additional protein sources to meet higher protein targets for effective muscle development.
Is Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce good post-workout fuel?
This could work as a post-workout meal since it combines carbs and protein, though the protein-to-carb ratio isn't ideal for recovery. The carbohydrates help replenish glycogen stores after exercise, but you might want to add extra protein to maximize muscle recovery benefits.
Is Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce good fuel for endurance activities?
The carbohydrate content at 34g makes this reasonably suitable for fueling endurance activities, providing energy for sustained effort. However, the relatively high sodium combined with modest overall calories means it's better suited as part of a larger meal plan rather than as your primary fuel source for long-duration exercise.
What should I watch out for with Chicken Marsala Glazed White Meat Chicken and Mushrooms over Fettuccini in a Marsala Wine Sauce?
Sodium is the main concern here, with 690mg per 200g serving—that's nearly a third of the daily recommended limit in one portion. The dish also contains added sugars from brown sugar, honey, and molasses, which contribute to the 4g sugar content beyond what naturally occurs in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
