🧪 Nutrition Facts
- Calories 260.5
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.6 mg
- Sodium 640.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.5 calories per serving (1 Serving (239.0g)), Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (63.6% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 640.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Penne Pasta (water, Organic Durum Flour), Organic Tomato Puree (water, Organic Tomato Paste), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Organic Onions, 2% or Less of Brown Sugar, Spices, Organic Garlic Puree, Rice Starch, Organic Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 640.5 mg | 28% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 150.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.5 calories in Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Swimming (Low Intensity) | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese
Is Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese good for weight loss?
At 260 calories per serving with moderate protein (10g) and relatively low fat, this dish could fit into a weight loss plan if portions are controlled. However, the high sodium content at 640mg per serving is something to be mindful of, as it may increase water retention.
Is Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese good for muscle building?
The 10g of protein per serving is modest for muscle building, and you'd likely need to pair this with additional protein sources to support recovery and growth. The carbs-to-protein ratio leans more toward fueling activity than supporting muscle synthesis.
Is Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese good fuel for endurance activities?
With 41g of carbs and a decent calorie count, this works reasonably well as pre- or mid-activity fuel for moderate-intensity exercise. The 10g of protein helps with recovery, though endurance athletes might want additional protein alongside this meal.
How might Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese affect blood sugar?
The refined pasta and 10g of sugar will likely cause a noticeable rise in blood sugar, especially since the fiber content is low at 1.9g. Without additional protein or fat, the carbs absorb quickly, which could lead to an energy dip later.
What should I watch out for with Spicy Pomodoro Penne Pasta with a Spicy Tomato Sauce & Parmesan Cheese?
Sodium is the main concern at 640mg per serving—that's nearly 28% of the daily limit in one dish. The low fiber content (1.9g) combined with refined pasta means this won't keep you as full as whole grain alternatives, and the 10g of sugar adds up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
