🧪 Nutrition Facts
- Calories 259.9
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 109.6 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Al-Mazra'ah, Halal, Whole Frying Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 74.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al-Mazra'ah, Halal, Whole Frying Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al-Mazra'ah, Halal, Whole Frying Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 109.6 mg | 37% |
| Sodium | 80.2 mg | 3% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al-Mazra'ah, Halal, Whole Frying Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Al-Mazra'ah, Halal, Whole Frying Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al-Mazra'ah, Halal, Whole Frying Chicken
Is Al-Mazra'ah, Halal, Whole Frying Chicken good for weight loss?
At 259.9 calories per 113g serving, this chicken is relatively calorie-dense due to its 22g of fat per portion. However, the 17g of protein per serving supports satiety, which can help with portion control and overall calorie management.
Is Al-Mazra'ah, Halal, Whole Frying Chicken good for muscle building?
With 17g of protein in a 113g serving, this chicken provides a solid protein boost for muscle repair and growth. It's a straightforward source of protein without added carbohydrates to interfere with post-workout nutrition timing.
Is Al-Mazra'ah, Halal, Whole Frying Chicken heart-healthy?
The sodium level is quite low at 80.2mg, which is favorable for blood pressure. However, the saturated fat content at 7g per serving is moderate, so portion size and frequency matter—consider balancing it with leaner protein sources throughout your week.
What diets does Al-Mazra'ah, Halal, Whole Frying Chicken suit?
This chicken suits zero-carb, keto, carnivore, and low-carb diets perfectly given its zero carbohydrate content. It's also appropriate for Paleo and Whole30 eating patterns, as well as protein-focused or Atkins-style approaches.
What should I watch out for with Al-Mazra'ah, Halal, Whole Frying Chicken?
The fat content is substantial at 22g per serving, with 7g being saturated fat. If you're eating the skin and cooking method involves additional frying, you may be consuming more total fat and calories than desired.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
