🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 69.4 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ground Chicken Breast contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (85.6% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Chicken Breast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Ground Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Chicken Breast
Is Ground Chicken Breast good for weight loss?
Ground chicken breast is excellent for weight loss due to its very low calorie density at about 120 calories per serving and minimal fat content. The high protein content helps preserve muscle while losing weight and promotes satiety to reduce overall calorie intake.
Is Ground Chicken Breast good for muscle building?
This is an ideal choice for muscle building with 26g of protein per 112g serving and virtually no carbs or fat to worry about. The lean protein supports muscle repair and growth when combined with resistance training.
Will Ground Chicken Breast keep me feeling full?
The high protein-to-calorie ratio makes ground chicken breast quite satiating, helping you feel satisfied on relatively few calories. A serving can keep hunger at bay for several hours, especially when paired with fiber-rich vegetables or whole grains.
Is Ground Chicken Breast a good snack for kids?
Kids can enjoy ground chicken breast as a mild, versatile protein that works in many familiar dishes like tacos, pasta sauce, or meatballs. Its tender texture and neutral flavor make it easy for children to eat and digest.
What diets does Ground Chicken Breast suit?
Ground chicken breast works well with keto, paleo, low-carb, high-protein, and whole-food-focused diets. It's also suitable for Mediterranean and general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
