🧪 Nutrition Facts
- Calories 409.9
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.6 mg
- Sodium 380.2 mg
- Potassium 180.2 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.9 calories per serving (1 Serving (99.0g)), Banana Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (60.6% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Banana Puree, Soybean Oil, Eggs, Glycerin, Water, Molasses, Modified Cornstarch, Whey, Natural and Artificial Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono- and Diglycerides, Salt, Cornstarch, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate), Xanthan Gum, Sorbitan Monostearate, Cellulose Gum, Polysorbate 60, Soy Flour, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 34.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Muffins accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Banana Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Stationary Bike (Low Intensity) | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Muffins
How might Banana Muffins affect blood sugar?
With 60g of carbs and 31g of sugar paired with only 1g of fiber, these muffins will likely cause a fairly rapid spike in blood sugar. The low fiber-to-carb ratio means there's little to slow down digestion and glucose absorption.
Is Banana Muffins suitable for people with lactose intolerance?
These muffins contain whey, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Banana Muffins gluten-free?
No, these muffins contain bleached wheat flour and are not gluten-free.
What diets does Banana Muffins suit?
These muffins work best for people following a standard balanced diet who don't have specific restrictions. They're not ideal for low-sugar, low-carb, gluten-free, dairy-free, or vegan diets due to their high sugar content, wheat flour, and whey.
What should I watch out for with Banana Muffins?
These muffins are quite high in sugar at 31g per serving, which accounts for more than half of the total carbohydrates. The sodium content is also moderately elevated at 380mg per muffin. Additionally, they contain several processed ingredients and preservatives, so they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
