🧪 Nutrition Facts
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.1 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (65.0g)), Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (68.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Wheat Flour, Wheat Flour, Palm Oil, Soluble Corn Fiber, Dried Whole Eggs, Dextrose, Leavening (cream of Tartar, Baking Soda). Contains 2% or Less of Each of the Following: Buttermilk Powder, Wheat Starch, Salt, Natural Flavors, Canola Oil, Cellulose Gum, Colored with (vegetable Juice, Turmeric, Paprika, Fruit Juice), Modified Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancake Mix accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gymnastics | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancake Mix
Is Pancake Mix good fuel for endurance activities?
Pancakes made from this mix can work as a pre-activity fuel since they provide carbs for energy, but the high sugar and relatively low protein mean they'll digest quickly and may not sustain you through a long workout. Pairing them with protein and fat sources would make them more suitable for endurance activities.
How might Pancake Mix affect blood sugar?
With 23g of sugar and only 3g of fiber per serving, this mix will likely cause a rapid spike in blood sugar. The quick digestion means you might experience an energy crash not long after eating.
Is Pancake Mix suitable for people with lactose intolerance?
Buttermilk powder is listed as an ingredient, which contains lactose, so this mix is not suitable for people with lactose intolerance.
Is Pancake Mix gluten-free?
This mix contains both whole wheat flour and wheat flour, so it is not gluten-free.
What should I watch out for with Pancake Mix?
Sugar is the main ingredient and accounts for nearly half the carbs in a serving, making this mix quite high in added sugars. The saturated fat content is also notable, coming primarily from palm oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
