🧪 Nutrition Facts
- Calories 180.2
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.5 mg
- Sodium 44.5 mg
- Potassium 180.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (106.0g)), Peach Guava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Peaches, Cane Sugar, Cream, Coconut Oil, Dextrose, Pink Guava, Chicory Root Extract, Carob Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach Guava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 44.5 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 110.2 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Guava accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Peach Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Guava
Is Peach Guava good for weight loss?
At 180 calories per serving with only 3g of protein, this isn't ideal for weight loss. The high sugar content (22g) and fat (10g) mean it won't keep you satisfied for long, which can lead to overeating later.
How might Peach Guava affect blood sugar?
This will likely cause a quick blood sugar spike due to the 22g of sugar paired with relatively low fiber (5g) and minimal protein. The rapid carbs with little to slow absorption means your blood sugar won't stay stable for long.
Is Peach Guava heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, representing about 40% of a typical daily limit. The low sodium (44.5mg) is a positive, but the saturated fat and added sugars together make this a less heart-friendly choice.
How does the fiber in Peach Guava support digestion?
With 5g of fiber, this can support digestive regularity, though it's not exceptionally high for a fruit-based product. The fiber helps slow digestion slightly, but it's not enough to meaningfully offset the sugar impact on blood sugar.
What should I watch out for with Peach Guava?
The sugar content is the main concern—22g per 106g serving is quite high, especially since most of it comes from added cane sugar and dextrose rather than whole fruit. The saturated fat at 8g is also notable, making up most of the total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
