🧪 Nutrition Facts
- Calories 280.3
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 270.1 mg
- Potassium 69.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (64.0g)), Lemon Crumb Cake Flavored Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Vegetable Oil (soybean And/or Palm), Sugar, Water, Eggs, Vegetable Shortening (palm Oil), Glycerin, Food Starch-Modified (corn), Invert Sugar, Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural & Artificial Flavors, Mono- and Diglycerides, Glyceryl Lactoesters of Fatty Acids, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Lemon Juice Concentrate, Soy Lecithin, Xanthan Gum, Sodium Stearoyl Lactylate, Lemon Oil, Cellulose Gum, Guar Gum, Vitamin a Palmitate, Beta Carotene (color), Annatto and Turmeric (colors).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Crumb Cake Flavored Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Crumb Cake Flavored Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 14.7 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Crumb Cake Flavored Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Lemon Crumb Cake Flavored Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Golf (Riding Cart) | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Crumb Cake Flavored Cake
How might Lemon Crumb Cake Flavored Cake affect blood sugar?
With 38g of carbs and 18g of sugar in a modest 64g serving, this cake will likely cause a rapid blood sugar spike. The simple carbs and sugars are digested quickly with minimal fiber to slow absorption.
Is Lemon Crumb Cake Flavored Cake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains whey and glyceryl lactoesters of fatty acids, both dairy-derived ingredients.
Is Lemon Crumb Cake Flavored Cake gluten-free?
No, this contains bleached wheat flour as the first ingredient, making it unsuitable for those avoiding gluten.
What diets does Lemon Crumb Cake Flavored Cake suit?
This cake works for omnivore diets but is limited otherwise. It's not vegan (contains eggs and whey), not vegetarian-friendly due to some processing aids, not keto-friendly due to high carbs and sugar, and not suitable for gluten-free or dairy-free diets.
What should I watch out for with Lemon Crumb Cake Flavored Cake?
This cake is high in sugar with 18g per serving, plus additional invert sugar in the ingredients. The saturated fat content at 4g per serving is also notable, coming mainly from palm oil and vegetable shortening.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
