🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.1 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Maple Breakfast Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Dextrose, Contains Less than 2% of Corn Syrup, Salt, Maple Syrup, Fructose, Natural Maple Flavor (maltodextrin, Natural Flavor, Brown Sugar, Molasses, Propylene Glycol, Maple Syrup, Citric Acid), Flavorings, Propyl Gallate, Citric Acid, Bha, Stuffed in Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Breakfast Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Breakfast Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Breakfast Links accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Maple Breakfast Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Breakfast Links
Is Maple Breakfast Links good for weight loss?
At 190 calories per serving with 11g of protein, these links could fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the fat content is relatively high for the serving size, so they work best as part of a balanced breakfast rather than a daily staple.
Is Maple Breakfast Links good for muscle building?
The 11g of protein per serving makes these a decent protein contributor for muscle building, though you'd likely pair them with other protein sources to meet higher daily targets. They're a convenient, complete protein option if you're looking to add variety to your breakfast routine.
Is Maple Breakfast Links heart-healthy?
With 449.9mg of sodium per serving, these are moderately high in salt—about 20% of the daily limit in a single portion. The saturated fat at 4.5g and cholesterol at 45mg are moderate, so they're not ideal for those closely monitoring heart health, especially if eaten regularly.
How does Maple Breakfast Links fit a low-sodium diet?
At 450mg of sodium per 55g serving, these breakfast links are too high for a strict low-sodium diet, which typically caps sodium at 1,500-2,300mg daily. Even a single serving represents a significant portion of that limit.
What should I watch out for with Maple Breakfast Links?
These links contain several additives including BHA (a preservative) and propylene glycol, which some people prefer to limit. The sugar content from dextrose, corn syrup, and maple flavoring adds up to more than the listed 3g, so they're sweeter than a typical breakfast sausage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
