🧪 Nutrition Facts
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (80.0g)), Cheese Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.3% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Annatto Extract (color), Caramel Color, Dextrose, Egg, Food Starch-Modified, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Tapioca Starch, Natural Flavor, Nonfat Milk, Paprika Extract (color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey, Yeast.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Sticks accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Push-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Sticks
Is Cheese Sticks good for weight loss?
Cheese sticks are moderately calorie-dense at 260 calories per serving, which can add up quickly if you're not watching portions. The 10g of protein helps with satiety, but the 30g of carbs and 11g of fat mean they're best enjoyed occasionally as part of a balanced diet rather than as a regular weight loss staple.
Is Cheese Sticks good for muscle building?
With 10g of protein per serving, cheese sticks provide a decent protein boost, though they're not a particularly concentrated source compared to other options like Greek yogurt or lean meats. They work best as a protein supplement alongside more substantial meals rather than a primary muscle-building food.
Is Cheese Sticks good post-workout fuel?
Cheese sticks offer a modest protein and carb combination that could work as a quick post-workout snack, though the 11g of fat might slow digestion slightly compared to faster-absorbing options. They're convenient but not optimal if you're looking for rapid nutrient delivery to muscles.
Is Cheese Sticks good fuel for endurance activities?
These aren't ideal fuel for endurance activities—the relatively high fat and moderate carbs don't provide the quick energy boost you'd want during running or cycling. Save them for before or after exercise rather than during sustained aerobic efforts.
What should I watch out for with Cheese Sticks?
The sodium content at 560mg per serving is fairly high—that's about a quarter of the daily recommended limit. If you regularly consume these, monitor your total daily sodium intake, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
