🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 370.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 8.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peruvian Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (70.4% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Mayocoba or Peruano Beans, Water, Serrano Chiles, Vinegar, Salt, Seasoning (spices, Dehydrated Garlic, Dehydrated Onion, Onion Powder), Lime Juice Concentrate, Sugar, Dried Green Bell Peppers, Dried Red Bell Peppers, Cilantro
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peruvian Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peruvian Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peruvian Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 62.4 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peruvian Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Peruvian Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peruvian Beans
Is Peruvian Beans good for weight loss?
Peruvian beans are a solid choice for weight loss, offering substantial protein and fiber on just 120 calories per serving. The 8.1g of fiber helps you feel fuller longer, while the minimal fat content keeps calories in check.
Is Peruvian Beans heart-healthy?
These beans support heart health through their high fiber, plant-based protein, and very low fat profile. The potassium content of 370mg also contributes to healthy blood pressure regulation, though the sodium level is something to balance in your overall diet.
How does the fiber in Peruvian Beans support digestion?
With 8.1g of fiber per serving, these beans feed beneficial gut bacteria and promote regular digestion. This amount supports both digestive health and helps stabilize blood sugar levels after meals.
How does Peruvian Beans fit a low-sodium diet?
At 460mg sodium per 130g serving, Peruvian beans are moderate in sodium and may require limiting if you're on a strict low-sodium diet, particularly if consuming multiple servings. Plain cooked beans would be a lower-sodium alternative.
What should I watch out for with Peruvian Beans?
The sodium content at 460mg per serving is moderate—not extremely high, but worth noting if you're sensitive to salt or eating multiple servings. The added sugar and salt in the preparation mean this is less of a plain bean option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
