🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Mustard (vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spice, Garlic Powder), Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seeds, Xanthan Gum, Calcium Chloride, Celery Seeds, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Contains Less than 2% of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80), Onion, Red Bell Pepper, Water, Apple Cider Vinegar, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sugar, Salt, Granulated Garlic, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Celery Salt (sea Salt, Celery Seed, Sunflower Oil), Dehydrated Parsley, Sodium Erythorbate, Xanthan Gum, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup
Is Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup good for weight loss?
At 140 calories per 100g with only 1g of protein, this coleslaw isn't particularly filling despite being relatively low in calories. The 11g of fat per 100g comes mainly from mayonnaise, which adds up quickly without much nutritional substance to support satiety.
Is Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup heart-healthy?
The saturated fat content (2g per 100g) is moderate, but the mayonnaise-heavy base combined with high sodium makes this less ideal for heart health. On the positive side, the cabbage and peppers provide vitamin C and some beneficial plant compounds.
How does Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—600mg of sodium per 100g is quite high. Most of the sodium comes from the mayonnaise, condiments, and added salt in the relish and pickles.
Is Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it's processed in a facility where cross-contamination could occur. Modified corn starch and xanthan gum are used instead of wheat-based thickeners.
What should I watch out for with Stadium Cole Slaw with Mustard, Onions, Relish, Peppers and Ketchup?
Sodium content is a major concern at 600mg per 100g—a typical serving could easily exceed recommended daily limits. The sugar content (6g per 100g) is also notable given the small portion size, and the reliance on mayonnaise means you're getting substantial fat without much fiber or protein to balance it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.