🧪 Nutrition Facts
- Calories 75.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.0 mg
- Sodium 154.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gochujang Spicy Mayo Sauce contains 75.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Red Pepper Paste (corn Syrup, Water, Brown Rice, Red Pepper Powder, Sea Salt, Alcohol (to Preserve Freshness), Garlic, Soybean, Glutinous Brown Rice Flour, Fermented Soybean, Roasted Soybean Powder, Onion), Distilled Vinegar, Apple Cider Vinegar, Eggs, Sugar, Sesame Oil (from Toasted White Sesame Seeds), Salt, Egg Yolks, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gochujang Spicy Mayo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gochujang Spicy Mayo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 154.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gochujang Spicy Mayo Sauce accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Gochujang Spicy Mayo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Battle Ropes | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gochujang Spicy Mayo Sauce
Is Gochujang Spicy Mayo Sauce good for weight loss?
This sauce is very calorie-dense at 75 calories per tablespoon, so it's best used sparingly if you're watching your weight. The majority of calories come from fat, with minimal protein to keep you satisfied. A small amount can add flavor to lean proteins and vegetables without derailing your goals.
Is Gochujang Spicy Mayo Sauce a good snack for kids?
The spice level from gochujang may be too intense for many kids, though those who enjoy heat might enjoy it in small amounts. Since it has no protein and is mostly fat, it's better as a condiment than a standalone snack.
Is Gochujang Spicy Mayo Sauce gluten-free?
No, this sauce is not gluten-free. It contains glutinous brown rice flour, which despite its name includes gluten.
What diets does Gochujang Spicy Mayo Sauce suit?
This works well for omnivore, pescatarian, and flexitarian diets. It's not suitable for vegan (contains eggs) or strict gluten-free diets, and the sodium content makes it less ideal for low-sodium eating plans.
What does Gochujang Spicy Mayo Sauce pair well with for a balanced meal?
This sauce pairs beautifully with grilled chicken, pork, or seafood, and works equally well as a dipping sauce for vegetables or on sushi. Serving it alongside steamed rice and roasted vegetables creates a well-rounded Korean-inspired meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
