🧪 Nutrition Facts
- Calories 169.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 11.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (44.0g)), Enriched Precooked Long Grain White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Parboiled Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Precooked Long Grain White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Precooked Long Grain White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 11.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Precooked Long Grain White Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Enriched Precooked Long Grain White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Precooked Long Grain White Rice
Is Enriched Precooked Long Grain White Rice good for weight loss?
White rice is calorie-dense relative to its volume and low in fiber (just 1g per serving), which means it won't keep you full for long. It's not an ideal choice if you're trying to lose weight, though portion control can help fit it into a calorie deficit.
Is Enriched Precooked Long Grain White Rice good fuel for endurance activities?
This is a solid choice for endurance athletes because it's primarily carbohydrates (36g per serving) with minimal fat or fiber to slow digestion. The quick-digesting carbs provide readily available energy, making it useful before or after training.
How might Enriched Precooked Long Grain White Rice affect blood sugar?
Precooked white rice raises blood sugar quickly since it's refined and low in fiber. Pairing it with protein and vegetables can help moderate the blood sugar spike.
Is Enriched Precooked Long Grain White Rice gluten-free?
Yes, rice is naturally gluten-free, and the enrichment ingredients listed do not contain gluten.
What diets does Enriched Precooked Long Grain White Rice suit?
This rice works well for vegan and vegetarian diets as a carbohydrate base. It's less suitable for low-carb or keto approaches due to its high carbohydrate content. People managing blood sugar, including those with diabetes, may want to limit portions or pair it with protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
