🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Coffee Cake & Streusel Topping Mixes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (76.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Whole Wheat Flour, Wheat Flour, Palm and Palm Kernel Oil, Dried Whole Eggs, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Whey, Spice, Natural Flavors, Cinnamon, Nonfat Dry Milk, Soy Lecithin), Streusel Topping (brown Sugar, Wheat Flour, Sugar, Spice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Cake & Streusel Topping Mixes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Cake & Streusel Topping Mixes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Cake & Streusel Topping Mixes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Coffee Cake & Streusel Topping Mixes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Cake & Streusel Topping Mixes
Is Coffee Cake & Streusel Topping Mixes good for weight loss?
This mix is quite calorie-dense and high in sugar at 20g per serving, making it less ideal for weight loss without careful portion control. The 32g of carbs and only 1g of fiber means it won't keep you feeling full for long.
Is Coffee Cake & Streusel Topping Mixes good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and minimal protein make this a poor choice for sustained endurance activities. You'd be better off with options that offer more balanced carbs and protein to fuel and support muscle recovery.
How might Coffee Cake & Streusel Topping Mixes affect blood sugar?
With 20g of sugar and only 1g of fiber in a small 40g serving, this mix will likely cause a rapid spike in blood sugar. The lack of protein or healthy fat means there's nothing to slow down glucose absorption.
Is Coffee Cake & Streusel Topping Mixes suitable for people with lactose intolerance?
This mix contains whey and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Coffee Cake & Streusel Topping Mixes?
The sugar content is substantial at 20g per 40g serving, which is more than half the daily recommended added sugar intake for many people. This is a dry mix meant to be prepared, so the final prepared cake will likely contain additional sugar from any glaze or frosting you add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
