🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Blazin Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Hot & Spicy Peanuts (peanuts [usa], High Oleic Sunflower Oil, Sea Salt, Cayenne Pepper, Chili Powder), Garlic Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Garlic Powder, Beet Powder [color], Turmeric [color]), Raisins (raisins [usa] Sunflower Oil), Roasted Pepitas (pumpkin Seed Kernels [china], High Oleic Sunflower Oil, Sea Salt), Wasabi Peas (peas [malaysia], Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt, Artificial Colors: Fd&c Yellow #5 & Blue #1), Roasted Cashews (cashews [vietnam], High Oleic Sunflower Oil, Sea Salt), Chili Rice Cracker Bits ([thailand], Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup, Modified Tapioca Starch, Color [paprika, Sunset Yellow], Disodium 5 Ribonucleotide, Chili Extract).
🔬 Ingredient Analysis
Artificial Colours: Sunset Yellow
Emulsifiers / Stabilisers: Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blazin Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blazin Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blazin Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Blazin Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blazin Trail Mix
Is Blazin Trail Mix good for weight loss?
Blazin Trail Mix can fit into weight loss efforts since it's relatively modest in calories at 180 per serving, with decent protein and fiber to support satiety. However, the 11g of fat per serving is fairly high, so portion control matters—it's best enjoyed as a measured snack rather than eaten straight from the bag.
Is Blazin Trail Mix a good snack for kids?
While kids might enjoy the variety of flavors and textures, the spicy heat from cayenne pepper, chili powder, and wasabi makes this better suited for older children with a taste for bold flavors. The artificial colors in the wasabi peas are also worth noting for parents concerned about additives.
Is Blazin Trail Mix gluten-free?
This trail mix is not gluten-free. It contains wheat flour in the garlic sesame sticks and wheat in the soy sauce used in the chili rice cracker bits.
What diets does Blazin Trail Mix suit?
It works well for paleo and keto diets given its nuts, seeds, and low sugar content, though the garlic sesame sticks and rice crackers make it unsuitable for strict grain-free approaches. The mix also suits omnivorous and flexitarian diets looking for a satisfying, protein-rich snack.
What does Blazin Trail Mix pair well with for a balanced meal?
Enjoy this with fresh fruit like an apple or orange to add juiciness and balance the savory, spicy profile. It also pairs nicely with Greek yogurt or cheese for a more substantial snack that rounds out the protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
