🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 4.8 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (44.0g)), Milk Chocolate Bliss is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Powder, Cocoa Butter, Unsweetened Chocolate, Butter Oil (milk), Sorbitol Syrup, Vegetable Oil (palm Kernel, Palm), Glucose Syrup (corn), Unsweetened Chocolate Processed with Alkali, Skim Milk Powder, Emulsifier (soy Lecithin), Lactose (milk), Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Bliss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Bliss accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Milk Chocolate Bliss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Wrestling | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Bliss
Is Milk Chocolate Bliss good for weight loss?
This chocolate is calorie-dense at 250 calories per 44g serving, making it easy to overeat. The high sugar content (22g) without meaningful fiber means it won't keep you full, so it's better saved for occasional treats rather than regular snacking.
How might Milk Chocolate Bliss affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), this chocolate will cause a rapid blood sugar spike. The lack of protein also means there's nothing to slow down digestion and moderate the effect.
Is Milk Chocolate Bliss heart-healthy?
The saturated fat content at 10g per serving is relatively high, and the chocolate contains palm oil, which may not be ideal for heart health. Enjoying this occasionally in small portions is better than making it a regular part of your diet.
Is Milk Chocolate Bliss suitable for people with lactose intolerance?
This product is not suitable for you—it contains milk powder, lactose, skim milk powder, and butter oil, all sources of lactose.
What should I watch out for with Milk Chocolate Bliss?
The 22g of sugar per serving is the main concern—that's more than half the daily limit for many people. You'll also want to note the 10g of saturated fat and the presence of palm oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
