🧪 Nutrition Facts
- Calories 179.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.8 mg
- Potassium 109.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (49.0g)), Gluten Free Muffin Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cocoa Powder (processed with Alkali), White Rice Flour, Brown Rice Flour, Cornstarch, Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Starch, Natural Vanilla Flavor, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Muffin Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Gluten Free Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Muffin Mix
Is Gluten Free Muffin Mix good for weight loss?
This muffin mix is fairly calorie-dense at 180 calories per serving with only 3g of protein and 2g of fiber, so it won't keep you satisfied for long. The 21g of sugar per serving is quite high and can make it easy to overeat, making it less ideal if you're watching your weight.
Is Gluten Free Muffin Mix good fuel for endurance activities?
The carbohydrates here are mostly simple sugars rather than complex carbs that provide sustained energy, so while the 40g of carbs might seem useful, they'll give you a quick spike followed by a crash rather than steady fuel.
How might Gluten Free Muffin Mix affect blood sugar?
With 21g of sugar and minimal fiber (2g) to slow digestion, this mix will cause a rapid blood sugar spike. The carbs are largely refined and simple, offering little nutritional value beyond quick energy.
Is Gluten Free Muffin Mix gluten-free?
Yes, this product is gluten-free and uses rice flour, cornstarch, and tapioca flour as its grain base instead of wheat.
What should I watch out for with Gluten Free Muffin Mix?
The sugar content is the main concern—21g per serving is substantial and makes up more than half the carbohydrates. The sodium level (280mg) is also moderate, so if you're tracking salt intake, factor that in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
