🧪 Nutrition Facts
- Calories 460.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 1.0 g
- Sugars 50.0 g
- Protein 5.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Serving (125.0g)), Classic Carrot Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (56.5% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Corn Starch), Carrots, Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cream Cheese (pasteurized Cultured Milk & Cream, Cheese Culture, Salt, Carob Gum And/or Guar Gum And/or Xanthan Gum), Whole Eggs, Canola Oil, Brown Sugar, Unsalted Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Water, Baking Soda, Vanilla (water, Alcohol, Vanilla Bean Extractives), Spices, Salt, Soy Lecithin (emulsifier), Guar Gum, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Egg Whites, Annatto (color), Spinach Powder (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Carrot Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Carrot Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 50.0 g | 100% |
| Protein | 5.0 g | 10% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Carrot Cupcake accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Classic Carrot Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Golf (Walking with Clubs) | 71.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Carrot Cupcake
How might Classic Carrot Cupcake affect blood sugar?
The high sugar content and low fiber (just 1g) mean this will cause a rapid spike in blood sugar. The refined carbohydrates offer little to slow digestion, making it a poor choice for blood sugar management.
Is Classic Carrot Cupcake heart-healthy?
The saturated fat content at 7g per serving isn't ideal for heart health, especially when combined with the high sugar intake. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk.
Is Classic Carrot Cupcake suitable for people with lactose intolerance?
This cupcake contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is Classic Carrot Cupcake gluten-free?
The unbleached flour includes wheat flour and malted barley flour, so this cupcake contains gluten and is not appropriate for those with celiac disease or gluten sensitivity.
What should I watch out for with Classic Carrot Cupcake?
This cupcake packs 50g of sugar in a single serving—more than the daily recommended limit for many people. With 20g of fat and 380mg of sodium per cupcake, it's also calorie-dense, so portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
