🧪 Nutrition Facts
- Calories 289.7
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 240.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (71.0g)), Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 49.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Sugar, Cream Cheese (cream, Nonfat Milk, Salt, Locust Bean Gum, Bacterial Culture), Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Soybean And/or Canola Oil, Eggs, Water, Cinnamon Crumble Topping (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Canola Oil, Cinnamon, Cornstarch, Molasses, Caramel Color), Modified Cornstarch, Whey, Molasses, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Cinnamon, Mono- and Diglycerides, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Natural Flavor, Potassium Sorbate (preservative), Soybean Lecithin, Color (beta Carotene).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Propylene Glycol, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 21.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 14 minutes per mile | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping
How might Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping affect blood sugar?
With 26g of sugar and only 1g of fiber, this cupcake will cause a rapid spike in blood sugar. The refined wheat flour breaks down quickly as well, offering minimal sustained energy.
Is Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping heart-healthy?
The saturated fat content and overall calorie density make this less ideal for heart health. While the cholesterol level is moderate, the combination of high sugar and saturated fat means enjoying this occasionally rather than regularly would be a better choice.
Is Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping suitable for people with lactose intolerance?
The cream cheese icing and whey in the cupcake contain dairy, so this is not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
Is Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping gluten-free?
No, this contains bleached enriched wheat flour and enriched wheat flour in both the cupcake and the crumble topping, making it unsuitable for a gluten-free diet.
What should I watch out for with Carrot Cake Cupcakes with Rich Cream Cheese Icing and Cinnamon Crumble Topping?
This cupcake is very high in sugar at 26g per serving—that's about two-thirds of the daily recommended limit for added sugars. The cream cheese icing and cinnamon crumble add significant amounts of saturated fat and calories, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
