🧪 Nutrition Facts
- Calories 340.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 940.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.8 calories per serving (1 Serving (284.0g)), Asian Style Chick'n Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (65.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Brown Rice, Water, Broccoli, Bell Peppers, Carrots, Edamame, Soy Protein Isolate, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Organic Cane Sugar, Canola Oil, Garlic Puree (garlic, Water), Organic Red Miso (organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Ginger Puree, Methylcellulose, Organic Distilled Vinegar, Yeast Extract, Tapioca Starch, Rice Vinegar, Sea Salt, Plum Puree, Potato Starch, Salt, Quinoa Powder, Natural Flavors, Onion Powder, Color Added, Mushroom Extract Concentrate, Spices.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Chick'n Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Chick'n Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Style Chick'n Fried Rice accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Asian Style Chick'n Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Volleyball | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Chick'n Fried Rice
Is Asian Style Chick'n Fried Rice good for weight loss?
With 341 calories and 16g of protein per serving, this dish can fit into a weight loss plan, especially since the high fiber content (6g) helps you feel full. The low fat (6g) and reasonable carb-to-protein ratio work in your favor, though the sodium level is quite high at 940mg per serving.
Is Asian Style Chick'n Fried Rice good for muscle building?
The 16g of protein is a solid contribution to muscle recovery, though it's on the modest side if this is your only protein source for a meal. Pairing it with additional protein would be beneficial for meaningful muscle-building goals.
Is Asian Style Chick'n Fried Rice good post-workout fuel?
This is a well-balanced post-workout option with carbs (55g) for replenishing glycogen and protein (16g) for muscle repair. The added vegetables provide vitamins and minerals like vitamin C and iron to support recovery.
Is Asian Style Chick'n Fried Rice good fuel for endurance activities?
The carbohydrate content (55g) makes this suitable fuel for endurance activities, and the brown rice base offers sustained energy. However, you may want additional carbs or faster-digesting carbohydrates closer to the actual activity for optimal performance.
What should I watch out for with Asian Style Chick'n Fried Rice?
The sodium content at 940mg is substantial—nearly 40% of the daily recommended limit in a single serving. If you're sensitive to salt or monitoring sodium intake for health reasons, be mindful of portion size or balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
