🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Berry Rice Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sugar, Yogurt Powder (nonfat Milk Solids, Lactic Acid, Cultures, Natural and Artificial Flavor), Salt, Milk Solids, Vegetable Juice (color), Natural Flavors, Organic Evaporated Cane Sugar, Red Raspberry Juice Concentrate, Elderberry Juice Concentrate, Organic Gum Arabic, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Berry Rice Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Berry Rice Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Berry Rice Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Yogurt Berry Rice Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Berry Rice Crisps
Is Yogurt Berry Rice Crisps good for weight loss?
At 110 calories per serving with minimal protein (2g) and no fat, these crisps are relatively light but won't keep you particularly full. The 9g of sugar per serving is fairly high for the portion size, which could make them less ideal if you're watching added sugars during weight loss.
Is Yogurt Berry Rice Crisps a good snack for kids?
Kids typically enjoy the sweet berry flavor and crunchy texture of these crisps, making them an appealing snack option. With 110 calories per serving and some carbs for energy, they're reasonable for occasional snacking, though the 9g of sugar is worth noting for parents monitoring added sugars.
Is Yogurt Berry Rice Crisps suitable for people with lactose intolerance?
These crisps contain nonfat milk solids and milk solids as ingredients, making them unsuitable for people with lactose intolerance. The yogurt powder is derived from milk, so this product is not a good choice for those avoiding dairy.
Is Yogurt Berry Rice Crisps gluten-free?
The main grain ingredient is rice flour, and there's no wheat listed, but the product isn't certified gluten-free. Without explicit certification or a statement from the manufacturer, you'd want to verify with the company directly if you have celiac disease or gluten sensitivity.
What diets does Yogurt Berry Rice Crisps suit?
These crisps work well for vegetarian and vegan-free diets. They're not suitable for dairy-free or lactose-free diets due to the milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
