🧪 Nutrition Facts
- Calories 160.5
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 439.6 mg
- Potassium 309.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Veggie Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Carrots, Mushrooms, Cooked Brown Rice (water, Brown Rice), Celery, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Brown Lentils (water, Lentils), Spinach, Soy Flour, Cooked Millet (water, Millet), Soy Protein Isolate. Contains 2% or Less of Pumpkin Seeds, Sunflower Seeds, Spices, Methylcellulose, Sweet Potato Powder, Salt, Red Bell Peppers, Sugar, Green Bell Peppers, Potato Starch, Dried Garlic, Yeast Extract, Konjac Flour, Xanthan Gum, Tomato Powder, Natural Flavor, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Konjac Flour
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Burgers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Table Tennis (Ping Pong) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Burgers
Is Veggie Burgers good for weight loss?
At 160 calories per serving with 6g of fiber and 9g of protein, veggie burgers can support weight loss efforts. The fiber and protein help you feel full longer, which may reduce overall calorie intake throughout the day.
Is Veggie Burgers good for muscle building?
With 9g of protein per serving, these burgers provide a modest amount of protein for muscle repair and growth. However, you'd likely need to pair them with other protein sources or eat multiple servings to meet higher protein requirements for serious muscle building.
Is Veggie Burgers heart-healthy?
The 6g of fiber supports heart health by helping manage cholesterol levels, and the low saturated fat (1g) is favorable. However, the sodium level is a consideration if you have hypertension or need to limit salt for heart-related reasons.
How does the fiber in Veggie Burgers support digestion?
With 6g of fiber per serving, these burgers promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This fiber also helps stabilize blood sugar levels and contributes to the feeling of fullness that aids weight management.
What should I watch out for with Veggie Burgers?
The sodium content is fairly high at 440mg per burger, so keep that in mind if you're watching salt intake. Also, check how you're serving it—adding a bun, condiments, and cheese can quickly double or triple the calories and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
