🧪 Nutrition Facts
- Calories 399.5
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 74.8 mg
- Sodium 360.4 mg
- Potassium 241.4 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 1.0 g
- Sugars 46.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 Serving (170.0g)), Bread Pudding Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (66.2% of calories), of which 46.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cuban Bread (enriched Wheat Flour [wheat Flour, Wheat Gluten, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, and Folic Acid], Soybean Oil, Yeast [contains Sorbitan Monostearate, Ascorbic Acid], Salt, Dough Conditioner [wheat Flour, Enzymes, Ascorbic Acid], Fermented Wheat Sponge, Wheat Gluten, and Ascorbic Acid), Sugar, Whole Milk, Eggs, Raisins, Margarine (palm Oil, Salt, Mono and Diglycerides, Artificial Butter Flavor, [colored with Annatto], Calcium Disodium Edta [preservative], Vitamin a Palmitate Added), Glaze (glucose Syrup, Sugar, Gelling Agent, Pectin, Sodium Alginate, Citric Acid, Apricot Concentrate, Potassium Sorbate [preservative], Color [beta Carotene, Black Carrot Extract, Carrot Extract, Paprika Extract), Contains 2% or Less of Caramel Syrup (sugar, Light Syrup, Corn Syrup), Natural & Artificial Vanilla Flavor and Art Montecado Flavor (propylene Glycol, Alcohol, Caramel Color, Acacia Gum, Xanthan Gum, Yellow #5, Yellow #6, Sodium Benzoate [preservative]), Potassium Sorbate (preservative), Cinnamon Sticks.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Acacia Gum, Sodium Alginate, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread Pudding Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread Pudding Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 46.0 g | 92% |
| Protein | 9.0 g | 18% |
| Calcium | 54.4 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 241.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread Pudding Slice accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Bread Pudding Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Horseback Riding | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread Pudding Slice
Is Bread Pudding Slice good for weight loss?
This isn't ideal for weight loss due to its high calorie density and sugar content—nearly half the carbs come from added sugars. With only 1g of fiber and modest protein at 9g per slice, it won't keep you feeling full for long.
Is Bread Pudding Slice good for muscle building?
The protein content is too low to meaningfully support muscle building, providing just 9g per serving. You'd need to pair this with other protein-rich foods to make any real contribution to your protein goals.
Is Bread Pudding Slice good fuel for endurance activities?
While the carbs could provide quick energy for endurance activities, the high sugar-to-fiber ratio means you'll likely experience a blood sugar spike followed by a crash. Better options would include carbs with more fiber and balanced nutrition.
How might Bread Pudding Slice affect blood sugar?
Expect a rapid blood sugar spike from the 46g of sugar and refined carbs, with minimal fiber (only 1g) to slow digestion. This combination makes it likely to cause a sharp rise followed by a energy dip.
What should I watch out for with Bread Pudding Slice?
The 46g of sugar in a single slice is very high—that's more than the daily limit recommended for many people. The sodium is also moderately elevated at 360mg, and the saturated fat comes primarily from palm oil in the margarine and butter ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
