🧪 Nutrition Facts
- Calories 210.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.8 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (73.0g)), Nino Envuelto Strawberry Jelly Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.7% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Food Starch-Modified, Soybean Oil, Dairy Product Solids (milk), Emulsifier (mono-And Diglycerides Propylene Glycol Ester of Fatty Acids Sodium Stearoyl Lactylate Leavening (sodium Aluminum Phosphate Sodium Bicarbonate) Salt, Vital Wheat Gluten, Artificial Flavor, Egg, Whites Soy Flour, Baking Powder, Water, High Fructose Corn Syrup, Corn Syrup, Evaporated Apples (preserved with Sodium Sulfite) Citric Acid, Preservatives Potassium Sorbate) Lemon Juice Concentrate, Phosphoric Acid, Strawberry, Red 40, Blue 1
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Sulfite
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nino Envuelto Strawberry Jelly Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nino Envuelto Strawberry Jelly Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nino Envuelto Strawberry Jelly Roll accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Nino Envuelto Strawberry Jelly Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lacrosse | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nino Envuelto Strawberry Jelly Roll
Is Nino Envuelto Strawberry Jelly Roll good for weight loss?
This jelly roll is quite calorie-dense for its small 73g serving size, delivering over 210 calories with minimal protein (3g) to keep you satisfied. The high sugar content at 26g per serving means most of those calories come from quickly digested carbs, which won't support sustained fullness or stable energy.
Is Nino Envuelto Strawberry Jelly Roll good fuel for endurance activities?
While the 40g of carbs could theoretically provide quick energy, the high sugar and low fiber (1g) mean this will cause a rapid blood sugar spike followed by a crash, making it unreliable fuel for sustained activity. You'd be better served by carbs paired with protein and fat for more stable energy during endurance work.
How might Nino Envuelto Strawberry Jelly Roll affect blood sugar?
This will likely cause a sharp spike in blood sugar due to the 26g of sugar and minimal fiber, especially since the carbs are mostly refined (bleached wheat flour, corn syrups, and added sugar). People managing blood sugar levels should avoid or severely limit this treat.
Is Nino Envuelto Strawberry Jelly Roll suitable for people with lactose intolerance?
The ingredient list includes dairy product solids and milk, so this is not suitable for people with lactose intolerance.
What should I watch out for with Nino Envuelto Strawberry Jelly Roll?
The sugar content is the main concern—26g per serving is more than half the daily added sugar limit for many people. Also note the dairy product solids in the ingredients, which means it's not dairy-free, though it likely contains only trace amounts of lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
