🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 98.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milled Flax Seeds contains 70.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cold Milled Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Milled Flax Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milled Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milled Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 31.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 98.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milled Flax Seeds accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Milled Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 11 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milled Flax Seeds
Is Milled Flax Seeds good for weight loss?
Milled flax seeds are calorie-dense at 70 calories per serving, so portions matter for weight loss goals. However, the 3g of fiber and 2g of protein per serving can help with satiety, making them useful as a small addition to meals rather than eaten freely.
Is Milled Flax Seeds a good snack for kids?
Milled flax seeds can be tricky for young children due to choking risk and their bland taste, though they can be mixed into yogurt, smoothies, or baked goods for older kids who can handle them safely.
What diets does Milled Flax Seeds suit?
These seeds work well for keto, paleo, vegan, vegetarian, and whole-food diets. Their minimal carbs (3g), good fat content, and plant-based protein make them flexible across many eating approaches.
What does Milled Flax Seeds pair well with for a balanced meal?
Mix them into yogurt, oatmeal, or smoothies for a quick nutrient boost. They also work well sprinkled over salads or mixed into ground meat for burgers to add fiber and omega-3s.
How does Milled Flax Seeds fit into a balanced diet?
Flax seeds contribute plant-based omega-3 fatty acids, fiber for digestive health, and modest amounts of protein—making them a nutritious addition to a balanced diet when used in small, measured amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
