🧪 Nutrition Facts
- Calories 104.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Creamsicle Cake Bites contains 104.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch-Modified, Soybean Oil, Whey, Leavening [sodium Aluminum Phosphate, Baking Soda], Salt, Propylene Glycol Mono & Diesters of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Whole Egg, Natural and Artificial Flavor, Mono & Diglycerides, Soy Flour), White Confectionary (sugar, Vegetable Oil [palm Kernel Oil and Hydrogenated Palm Kernel Oil], Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin [an Emulsifier], Salt, and Artificial Flavor), Soy Oil, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla Powder), Water, Eggs, Corn Syrup, Vinegar, Natural and Artificial Flavor, Potassium Sorbate (preservative), Enzyme (wheat Flour and 2% or Less of Each of the Following: Salt, Enzymes), Orange Color (lecithin, Propylene Glycol, Fd&c Yellow 6 Lake), Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Creamsicle Cake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Creamsicle Cake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Creamsicle Cake Bites accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Orange Creamsicle Cake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Gardening | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Creamsicle Cake Bites
Is Orange Creamsicle Cake Bites good for weight loss?
These cake bites are calorie-dense for their small 28g serving size at 104 calories, with minimal protein (1g) to keep you satisfied. The high sugar content (14g per bite) and low nutritional density make them difficult to fit into a weight loss plan without careful portion control.
Is Orange Creamsicle Cake Bites suitable for people with lactose intolerance?
Not suitable. The product contains whey powder, whole milk solids, nonfat dry milk solids, whole milk powder, and lactose in the white chocolate chips—multiple sources of lactose throughout.
Is Orange Creamsicle Cake Bites gluten-free?
No. The base contains enriched wheat flour and vital wheat gluten, making this product unsuitable for anyone following a gluten-free diet.
What diets does Orange Creamsicle Cake Bites suit?
These cake bites are best suited for occasional treats within a general diet rather than any specific eating plan. They're not suitable for dairy-free, gluten-free, vegan, or weight-loss-focused diets due to their ingredient profile and nutritional composition.
What should I watch out for with Orange Creamsicle Cake Bites?
Sugar is the main concern—at 14g per bite, these pack a lot of sweetness with minimal nutritional benefit. They also contain multiple sources of dairy (whey, milk solids, lactose, whole milk powder) and wheat, so check if you have sensitivities to either of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
