🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pina Colada Cocktail Mix contains 60.2 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (85.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Agave Syrup, Natural Gum (thickener), Pineapple Juice Concentrate, Coconut Cream, Natural Flavors (coconut & Pineapple), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pina Colada Cocktail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Cocktail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Cocktail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada Cocktail Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Pina Colada Cocktail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Walking with Clubs) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Cocktail Mix
Is Pina Colada Cocktail Mix good for weight loss?
This mix is quite high in sugar at 13g per serving with only 60 calories, meaning most of those calories come from added sweetness rather than filling nutrients. It lacks protein and fiber, so it won't help you feel satisfied, making it a poor choice if you're trying to lose weight.
Is Pina Colada Cocktail Mix a good snack for kids?
The high sugar content makes this unsuitable for kids as a regular beverage or snack. It's also formulated as a cocktail mix intended for alcoholic drinks, so it's not appropriate for children.
Is Pina Colada Cocktail Mix suitable for people with lactose intolerance?
While coconut cream is the only potentially problematic ingredient, most commercial coconut cream is naturally lactose-free since it comes from coconut rather than dairy. However, check the label to confirm this specific product hasn't been processed with dairy additives.
What diets does Pina Colada Cocktail Mix suit?
This mix works for vegan and dairy-free diets given its plant-based ingredients. It's less suitable for low-sugar, keto, or paleo approaches due to the high added sugar from agave syrup.
What should I watch out for with Pina Colada Cocktail Mix?
The sugar content is the main concern—at 13g per 118ml serving, it's essentially a sweetened drink base. Be aware that mixing this as directed will likely add even more sugar and calories from rum or other spirits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
