🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Peanut Caramel Crisp Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder (milk), Cocoa Powder, Soy Lecithin an Emulsifier, Vanilla), Corn Syrup, Peanuts, Crisp Rice, (rice Flour, Sugar, Salt and Calcium Carbonate), Water, Sugar, Whey Powder, Vegetable Oil (palm Oil, Hydrogenated Soy Oil, Soy Lecithin an Emulsifier), Milk Powder, Salted Butter (cream, Salt), Natural Vanilla Flavor, Soy Lecithin, Pecans, Cashews, Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Caramel Crisp Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Caramel Crisp Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Caramel Crisp Clusters accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Peanut Caramel Crisp Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Caramel Crisp Clusters
Is Peanut Caramel Crisp Clusters good for weight loss?
These clusters are calorie-dense at 180 calories per 42g serving, and the high sugar content (15g) with minimal fiber (1g) means they won't keep you feeling full for long. They're better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Peanut Caramel Crisp Clusters suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey powder and milk powder, so it's not suitable for people with lactose intolerance.
Is Peanut Caramel Crisp Clusters gluten-free?
The crisp rice component contains rice flour, sugar, salt, and calcium carbonate with no gluten-containing grains listed, and soy is the only allergen that could be a concern. However, without explicit certification, cross-contamination during manufacturing is possible.
What diets does Peanut Caramel Crisp Clusters suit?
These clusters work for omnivore and standard diets but are not suitable for vegan, vegetarian, keto, or low-sugar diets. They're also not appropriate for those avoiding dairy, soy, or tree nuts due to the ingredient list.
What should I watch out for with Peanut Caramel Crisp Clusters?
The sugar content is substantial at 15g per serving, and there's a notable amount of saturated fat (4.5g). Additionally, the ingredient list includes hydrogenated oils and soy, which some people prefer to limit or avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
