🧪 Nutrition Facts
- Calories 270.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (114.0g)), Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.9% of calories). One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Sunflower Oil, Olive Oil, Salt, Yeast, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Calabrese Style Seasoning [spices Including Chili Pepper, Salt, Dehydrated Garlic, Sugar, Citric Acid], Olive Oil, Garlic), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Salami (pork, Beef, Nonfat Dry Milk, Salt, Contains 2% or Less of: Sugar, Corn Syrup Solids, Spice, Wine [contains Salt, Potassium Sorbate {preservative}], Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate, Bha, Bht, Citric Acid), Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Bench Press | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza
Is Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza good for weight loss?
At 270 calories per 114g slice with 11g protein and moderate carbs, this pizza can fit into a weight loss plan if portions are controlled. However, the high sodium content (710mg per slice) and 10g of fat mean you'd want to limit yourself to one slice and pair it with vegetables or a salad to stay satisfied without overdoing calories.
Is Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza good for muscle building?
The 11g of protein per slice provides a decent amino acid contribution, though you'd likely need 2-3 slices to meaningfully support muscle recovery. The saturated fat and sodium are less ideal for this goal compared to leaner protein sources.
Is Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio (32g carbs to 11g protein) that can help replenish glycogen and support recovery. One slice paired with additional protein or a glass of milk would make a more complete post-workout meal.
Is Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza good fuel for endurance activities?
The 32g of carbs per slice make this a decent fuel option for sustained energy during endurance activities, though the high fat and sodium content might feel heavy during intense exercise. You'd be better served eating this before or after an activity rather than during it.
What should I watch out for with Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza?
Sodium is the main concern at 710mg per slice—nearly a third of the daily recommended intake in just one piece. The salami also contains processed meat additives like sodium nitrite and BHA/BHT, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
