Calories in Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza

📏 Serving Size: 1 Serving (114.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.2
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.1 mg
  • Sodium 710.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 299.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.2 calories per serving (1 Serving (114.0g)), Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.9% of calories). One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Sunflower Oil, Olive Oil, Salt, Yeast, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Calabrese Style Seasoning [spices Including Chili Pepper, Salt, Dehydrated Garlic, Sugar, Citric Acid], Olive Oil, Garlic), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Salami (pork, Beef, Nonfat Dry Milk, Salt, Contains 2% or Less of: Sugar, Corn Syrup Solids, Spice, Wine [contains Salt, Potassium Sorbate {preservative}], Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate, Bha, Bht, Citric Acid), Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrate, Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.2 kcal13.5%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol25.1 mg8%
Sodium710.2 mg31% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein11.0 g22%
Vitamin A299.8 IU6%
Vitamin C6.0 mg7%
Calcium150.5 mg12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

Fat 34.3%
Carbs 48.9%
Protein 16.8%
Fat 34.3% Carbs 48.9% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 270.2 calories in Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Squats (High Intensity) 25.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza

Is Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza good for weight loss?

At 270 calories per 114g slice with 11g protein and moderate carbs, this pizza can fit into a weight loss plan if portions are controlled. However, the high sodium content (710mg per slice) and 10g of fat mean you'd want to limit yourself to one slice and pair it with vegetables or a salad to stay satisfied without overdoing calories.

Is Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza good for muscle building?

The 11g of protein per slice provides a decent amino acid contribution, though you'd likely need 2-3 slices to meaningfully support muscle recovery. The saturated fat and sodium are less ideal for this goal compared to leaner protein sources.

Is Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza good post-workout fuel?

This pizza offers a reasonable carb-to-protein ratio (32g carbs to 11g protein) that can help replenish glycogen and support recovery. One slice paired with additional protein or a glass of milk would make a more complete post-workout meal.

Is Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza good fuel for endurance activities?

The 32g of carbs per slice make this a decent fuel option for sustained energy during endurance activities, though the high fat and sodium content might feel heavy during intense exercise. You'd be better served eating this before or after an activity rather than during it.

What should I watch out for with Spicy Salami Italian Style Crust Baked in a Wood-Fired Oven, Topped with Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza?

Sodium is the main concern at 710mg per slice—nearly a third of the daily recommended intake in just one piece. The salami also contains processed meat additives like sodium nitrite and BHA/BHT, which some people prefer to minimize.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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