🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.7 mg
- Potassium 349.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fettuccine with Garlic & Herb Sauce Veggie Pasta contains 139.9 calories per serving (1 Serving (111.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.7% of calories). It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lentil Zucchini Fettuccine Pasta (water, Lentil Flour, Zucchini), Water, Less than 2% of Grated Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Sweetened Garlic Puree (garlic, Sugar, Sea Salt), Spice, Corn Starch, Salt, Sugar, Onion Powder, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fettuccine with Garlic & Herb Sauce Veggie Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine with Garlic & Herb Sauce Veggie Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine with Garlic & Herb Sauce Veggie Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 309.7 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fettuccine with Garlic & Herb Sauce Veggie Pasta accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Fettuccine with Garlic & Herb Sauce Veggie Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 7 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine with Garlic & Herb Sauce Veggie Pasta
Is Fettuccine with Garlic & Herb Sauce Veggie Pasta good for weight loss?
This pasta dish is relatively light at 140 calories per serving with a good fiber-to-calorie ratio, which can help you feel full. The 8g of protein and 2g of fiber support satiety, though the 21g of carbs means portion control matters if you're tracking carbohydrate intake.
Is Fettuccine with Garlic & Herb Sauce Veggie Pasta good for muscle building?
With 8g of protein per 111g serving, this provides some protein support, but you'd likely want to pair it with additional protein sources like chicken, fish, or legumes to meet typical muscle-building needs.
Is Fettuccine with Garlic & Herb Sauce Veggie Pasta suitable for people with lactose intolerance?
This product contains Parmesan cheese, which does have some lactose, so it may not be suitable for people with lactose intolerance—though the amount is relatively small since cheese is used sparingly.
Is Fettuccine with Garlic & Herb Sauce Veggie Pasta gluten-free?
The pasta is made from lentil flour and zucchini rather than wheat, making it naturally gluten-free.
What diets does Fettuccine with Garlic & Herb Sauce Veggie Pasta suit?
This works well for vegetarian and vegan diets (except the small amount of Parmesan limits it for strict vegans), low-fat diets, and Mediterranean-style eating patterns. It's also suitable for those looking to increase plant-based meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
