Calories in Fiesta Bean Dip Tray

📏 Serving Size: 1 Serving (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.0
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.9 mg
  • Sodium 149.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Fiesta Bean Dip Tray is a very low-calorie food at 50.0 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 53% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fiesta Bean Mix (refried Beans [cooked Beans, Water, Lard, Salt, and Garlic], Salsa [diced Tomatoes [vine-Ripened Fresh California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Diced Green Chili [green Chile Peppers, Contains Less than 2% of Calcium Chloride, Citric Acid and Slat], Yellow Onion, Tomato Paste [tomato and Citric Acid], Lemon Juice Concentrate [filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), and Lemon Oil], Water, Jalapeno, Garlic Powder, Cilantro, Oregano, Salt], Water), Sour Cream (grade a Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), May Contain One or More of the Following: (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Colby Cheese [pasteurized Milk, Cultures, Enzymes, Salt & Annatto Color], Colby-Jack Cheese [pasteurized Milk, Cultures, Enzymes, Salt & Annatto Color], Pepper-Jack Cheese [pasteurized Milk, Jalapeno Pepper, Cheese Culture and Enzymes], Monterey Jack Cheese [pasteurized Milk, Cultures, Enzymes, Salt]), Tomatoes, Black Olives (black Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Green Onion

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite

Fortification / Enrichment Agents: Ferrous Gluconate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Fiesta Bean Dip Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.0 kcal2.5%
Total Fat3.0 g4%
Saturated Fat1.5 g7%
Cholesterol9.9 mg3%
Sodium149.9 mg7%
Total Carbohydrate4.0 g1%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Vitamin C1.2 mg1%
Calcium40.1 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fiesta Bean Dip Tray accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

Fat 53%
Carbs 31.4%
Protein 15.7%
Fat 53% Carbs 31.4% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 50.0 calories in Fiesta Bean Dip Tray? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Gardening 10.6 min

Find more information on calories burned doing popular exercises.

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