🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Bean Dip Tray is a very low-calorie food at 50.0 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 53% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiesta Bean Mix (refried Beans [cooked Beans, Water, Lard, Salt, and Garlic], Salsa [diced Tomatoes [vine-Ripened Fresh California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Diced Green Chili [green Chile Peppers, Contains Less than 2% of Calcium Chloride, Citric Acid and Slat], Yellow Onion, Tomato Paste [tomato and Citric Acid], Lemon Juice Concentrate [filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), and Lemon Oil], Water, Jalapeno, Garlic Powder, Cilantro, Oregano, Salt], Water), Sour Cream (grade a Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), May Contain One or More of the Following: (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Colby Cheese [pasteurized Milk, Cultures, Enzymes, Salt & Annatto Color], Colby-Jack Cheese [pasteurized Milk, Cultures, Enzymes, Salt & Annatto Color], Pepper-Jack Cheese [pasteurized Milk, Jalapeno Pepper, Cheese Culture and Enzymes], Monterey Jack Cheese [pasteurized Milk, Cultures, Enzymes, Salt]), Tomatoes, Black Olives (black Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Green Onion
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Bean Dip Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Bean Dip Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Bean Dip Tray accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fiesta Bean Dip Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cycling (High Intensity) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Bean Dip Tray
Is Fiesta Bean Dip Tray good for weight loss?
At roughly 50 calories per serving with only 2g of protein, this dip is quite light and low in calories, making it compatible with weight loss efforts. However, it's best enjoyed as part of a balanced meal rather than eaten alone, since the modest protein content won't keep you satisfied for long.
Is Fiesta Bean Dip Tray a good snack for kids?
Kids typically enjoy the familiar flavors of bean dip, and at 50 calories per serving it's a reasonable snack portion. The mild spice level from salsa and jalapeños is generally kid-friendly, though some younger children might find it a bit spicy.
Is Fiesta Bean Dip Tray suitable for people with lactose intolerance?
This dip contains sour cream and potentially several types of cheese, both dairy products, so it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
What diets does Fiesta Bean Dip Tray suit?
This works well for most standard diets including omnivore, vegetarian, and low-carb approaches. It fits within Mediterranean-style eating due to the beans, tomatoes, and olive components, though the sour cream and cheese additions make it less aligned with vegan diets.
What does Fiesta Bean Dip Tray pair well with for a balanced meal?
Serve this with crunchy vegetable sticks like bell peppers, carrots, and celery for added fiber and nutrients. Whole grain or tortilla chips work nicely for dipping, and pairing it with grilled chicken or lean ground turkey creates a more protein-rich meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
